TAI CHI AND YOGA

Tai Chi Class

Gentle movements and deep breathing to help you relax. Clears your mind for better concentration & focus. Elevates mood. Improves cognitive function. Helps relieve anger & frustration.

Yoga Class

Increase flexibility and balance. Improve respiration, energy and vitality, cardio and circulatory health. Develop body understanding, complete self control, flexibility and synchronization with yoga.