Summer Day Camp Martial Arts

 
Summer Day Camp Martial Arts

WHERE DISCIPLINE AND FUN COLLIDE !

– make new friends !! (Open to all belt levels.

.. in and out of the studio)

– Improve current skills and LEARN NEW ONES!!

.. (1 week = 1 mo of training. Stripe Testing at the end of the week)

– Themes to the week (Focus, Teamwork, Memory, Control, Balance, Discipline,

… Coordination & Fitness).

KTMA DAY CAMP !!! Monday – Friday 8:00am-4:00pm

ONLY $159 / week BBC / Leadership discounts

RESERVE YOUR SPOT TODAY!!!

Details
Week 1 – focus & coordination
Week 2 – teamwork & memory
Week 3 – discipline & self-control
Week 4 – balance & fitness
Kicking:
Monday: Front / Axe – Side / Balance / Round Kick for Air
Tuesday:  Back / Skip Side – Side / Balance / Round Kick touching ground
Wednesday:  Round – Side / Balance + Round – Round Kick Air / double tap
Thursday:  Spin / Spin Back – Side / Balance + Rising – Round ground
Friday:  Round – Side / Balance + Any – Round Any
Forms:
Monday: Front Stance – Walking Stance – Horse Stance + All Close Fist Tech
1st Part Form => may go ahead in forms or Competition
Tuesday: Back Stance – Walking Stance – Horse Stance + Single Knife +
Review Close Fist Tech
2nd Part Form
Wednesday: Front Stance – Walking Stance – Horse Stance – Cat Stance +
Double Knife + Review
3rd Part Form
Thursday: Back Stance – Walking Stance – Horse Stance – Twist Stance +
Spear & Odd Techniques + Review
4th Part Form
Friday: Overview
Self-Defense:
A Day
8:00 – 8:20  check-in / games
8:20 – 8:25  meditation & breathing
8:25 – 8:30  concepts to go over during the day & games to support
something to look forward to
8:30 – 8:45 morning Qi Gong exercises & morning wake up
8:45 – 9:00 basic kicking / striking (all 5x) / horse stance blocking
9:00 – 9:30 hard stretch – changed daily for variety – games
9:30 – 10:30 Kicking
10 base kick – kick of the day
5 target i
5 balance kicking
5 game
5 water break
10 own practice
10 round kick training
10  break
10:30 – 11:00 stretch / mental concept game / stretch / mental concept
5 stretch specific to kick
10 1st mental concept game
5 stretch for splits (front / side – kick dependent)
10 2nd mental concept game
11:00 – 11:30 recess / lunch
11:30 – 12:00 arts and crafts
12:00 – 1:00 Forms
5  stance correction
10 moving stance work w/ hand techniques
10 forms overview

5 game

5 water break

5 practice part form
10 practice whole form
10 break
1:00 – 1:30 Break Falling / Tumbling & Self Defense
5 basic falling (side / front / back / front roll)
5 move up through all techniques
5 own technique
5  game
5 self-defense grip drill
5 own self defense (day dependent)
1:30 – 2:00 Weapons
5 basic warm up SJK / BONG (alternate day)
5 basics + stretch
5 red or red stripe form (overview)
over technique or combination
10 own practice
5 review & game
2:00 – 2:30 Breaking / Hardening Training
5 min hitting bench (rotate groups)
5 min kicking heavy bag (rotate groups)
10 min hand tech re-breakable (other group accuracy target)
10 min kick re-breakable (other group accuracy target)
2:30 – 3:30 Sparring Training
5 min running drills
10 min interval training with kicking target
10 min paddle training on a combo (one combo)
5 min cool down w/ no contact sparring w/ combo
5 chest guard
3:30 – 3:45 Journaling / Homework
3:45 – 4:00 Qi Gong / Meditation
5 min review
5 min practice
5 min laying meditation
4:00  Pick Up
($1 / min after 4:05)
4:00 – 5:00 Late Pick Up
Investment: $159
Late Pick Up: $25
What it Includes:
Training
Supervision
Discounts:
     BBC: $154
 Leadership: $149
Friend Enrolls @ $159 get $5 OFF
      2nd Friend @ $159   get $5 OFF
(same camp)