Tai chi and chi kung

program description

Stress is an ancient adult burden, which is why the ancient arts of T’ai Chi and Qigong have so successfully relieved countless adults and seniors of that burden. Re-focus, re-energize and rebound from the hard knocks of modern times with the gentle, relaxing movements of T’ai Chi and Qigong.

Our T’ai Chi and Qigong classes are the perfect complement to other physical activities or medical therapies because they increase blood flow, oxygenate blood and improve breathing. T’ai Chi and Qigong are easy on the joints and organs and clear the mind for better concentration.

A recent review of 47 studies published in the Archives of Internal Medicine suggested that T’ai Chi and Chi Kung can lower blood pressure; increase flexibility, strength, and balance; and decrease stress, anxiety, and depression.

Benefits: Stress Relief – Weight Management – Improved Balance – Improved Flexibility – Gain Strength Gently – Improved Breathing – Mood Elevation – Builds Confidence.

Testimonials

Please check back soon for testimonials for this program!

Try any class for free!

Take a short Free Lesson, and decide which of our programs is for you. We will take the time to speak with you about your goals, concerns and aspirations. We make it a point to make sure you are comfortable with our staff as well as our studio.

How do I get started?

Simply fill out our online information request form and you will receive a coupon that lets you try any of our classes for FREE. Or, give King Tiger Martial Arts a call at: (757) 468-8889 and set up an appointment to come meet one of our certified instructors. You may also send us an email and we will be happy to get back with you.