Summer Day Camp Martial Arts


– make new friends !! (Open to all belt levels.

.. in and out of the studio)

– Improve current skills and LEARN NEW ONES!!

.. (1 week = 1 mo of training. Stripe Testing at the end of the week)

– Themes to the week (Focus, Teamwork, Memory, Control, Balance, Discipline,

… Coordination & Fitness).

KTMA DAY CAMP !!! Monday – Friday 8:00am-4:00pm

ONLY $159 / week BBC / Leadership discounts


Week 1 – focus & coordination
Week 2 – teamwork & memory
Week 3 – discipline & self-control
Week 4 – balance & fitness
Monday: Front / Axe – Side / Balance / Round Kick for Air
Tuesday:  Back / Skip Side – Side / Balance / Round Kick touching ground
Wednesday:  Round – Side / Balance + Round – Round Kick Air / double tap
Thursday:  Spin / Spin Back – Side / Balance + Rising – Round ground
Friday:  Round – Side / Balance + Any – Round Any
Monday: Front Stance – Walking Stance – Horse Stance + All Close Fist Tech
1st Part Form => may go ahead in forms or Competition
Tuesday: Back Stance – Walking Stance – Horse Stance + Single Knife +
Review Close Fist Tech
2nd Part Form
Wednesday: Front Stance – Walking Stance – Horse Stance – Cat Stance +
Double Knife + Review
3rd Part Form
Thursday: Back Stance – Walking Stance – Horse Stance – Twist Stance +
Spear & Odd Techniques + Review
4th Part Form
Friday: Overview
A Day
8:00 – 8:20  check-in / games
8:20 – 8:25  meditation & breathing
8:25 – 8:30  concepts to go over during the day & games to support
something to look forward to
8:30 – 8:45 morning Qi Gong exercises & morning wake up
8:45 – 9:00 basic kicking / striking (all 5x) / horse stance blocking
9:00 – 9:30 hard stretch – changed daily for variety – games
9:30 – 10:30 Kicking
10 base kick – kick of the day
5 target i
5 balance kicking
5 game
5 water break
10 own practice
10 round kick training
10  break
10:30 – 11:00 stretch / mental concept game / stretch / mental concept
5 stretch specific to kick
10 1st mental concept game
5 stretch for splits (front / side – kick dependent)
10 2nd mental concept game
11:00 – 11:30 recess / lunch
11:30 – 12:00 arts and crafts
12:00 – 1:00 Forms
5  stance correction
10 moving stance work w/ hand techniques
10 forms overview

5 game

5 water break

5 practice part form
10 practice whole form
10 break
1:00 – 1:30 Break Falling / Tumbling & Self Defense
5 basic falling (side / front / back / front roll)
5 move up through all techniques
5 own technique
5  game
5 self-defense grip drill
5 own self defense (day dependent)
1:30 – 2:00 Weapons
5 basic warm up SJK / BONG (alternate day)
5 basics + stretch
5 red or red stripe form (overview)
over technique or combination
10 own practice
5 review & game
2:00 – 2:30 Breaking / Hardening Training
5 min hitting bench (rotate groups)
5 min kicking heavy bag (rotate groups)
10 min hand tech re-breakable (other group accuracy target)
10 min kick re-breakable (other group accuracy target)
2:30 – 3:30 Sparring Training
5 min running drills
10 min interval training with kicking target
10 min paddle training on a combo (one combo)
5 min cool down w/ no contact sparring w/ combo
5 chest guard
3:30 – 3:45 Journaling / Homework
3:45 – 4:00 Qi Gong / Meditation
5 min review
5 min practice
5 min laying meditation
4:00  Pick Up
($1 / min after 4:05)
4:00 – 5:00 Late Pick Up
Investment: $159
Late Pick Up: $25
What it Includes:
     BBC: $154
 Leadership: $149
Friend Enrolls @ $159 get $5 OFF
      2nd Friend @ $159   get $5 OFF
(same camp)

Family Month Special Martial Arts

Purchase a T-Shirt or Uniform* and get 1 FREE month of TRAINING** at King Tiger Martial Arts!!!


Programs: Ages 3-5 – Little Ninjas,  Ages- 6-11  Kickin’ Kidz,  Ages: 12-17- Teen Machines, Ages 18+Up- Adult Martial Arts, Yoga,   Tai Chi,
Ages 8-Up – Saber X Training (swordsmanship with lighted sabers)

*T-Shirt or Uniform MUST be purchased from the front desk
**Includes our Adult Traditional Martial Arts, Tai Chi, Yoga, Teen Machines, Kickin’ Kidz, Little Ninja’s … and even our … SABER X sword class!!!

Family Month Special in July

Take Control Of Stress And Relax With These Tips

Stress can have a negative effect on your health. Stress is a common problem that all people suffer from. The more stress you experience in life, the more discomfort your body will have and the more likely you are to suffer from headaches or worse.

If you’re feeling stressed out, consider taking up martial arts.

Not only can martial arts give you an outlet for any pent up anger or stress, but it will teach you to focus your mind and body. You’ll learn effective ways to manage stress and to clear your mind. It’s also a lot of fun and can be a break from the rest of your life.

Find out what is the cause of your stress and try to eliminate it.

There are many different things that may cause you stress in your daily life. By eliminating the problems that are causing you stress then you will not have to deal with that particular stress anymore.

Reducing clutter in your life will automatically reduce some amount of stress! Be it your desk, pantry or closet, anything over cluttering your physical environment makes it much harder to work and find things and just isn’t pleasing to look at it! By cleaning up clutter you can operate more efficiently, enjoy your surroundings more and simply be less stressed.

If you eat foods that have a lot of carbohydrates, your body will release serotonin. This is your body’s natural relaxing chemical. So if you’re feeling stressed, munch on some crackers, pretzels, a bagel, or other snacks that have a lot of carbohydrates in them. This will help your body naturally relax itself.

When you are feeling stressed, count to ten before you react. Counting to ten gives you a minute to step away, and think about what you’re doing. It can help you to avoid a reaction that you might regret. This tip can be especially important if young children are the cause of your anxiety.

Although it may seem incredibly silly, the very act of counting to ten slowly can really help you to clear your head and allow you to move past the stress. If you think that there is no way that this could help you out, you should give it a try.

If you feel that you are being overwhelmed with stress and anxiety you should take some deep breaths. Deep breathing has been shown to reduce anxiety. It causes you to focus on the way that you are breathing rather than on what’s causing you so much anxiety.

If you have problems with stress, try joining a sport team or community. Look for adult softball, racquetball, basketball, or other team sports. Sports are great for relieving stress because they satisfy our need for competition as well as proving exercise. Let yourself have some fun and burn some calories to relieve your stress.

In conclusion, people suffer from stress. Stress has a negative impact on your health, by causing discomfort, headaches, and worse problems as stress accumulates. If you remember the tips found in the article above, then you can combat stress in your life and prevent your body from experiencing its negative effects.

Try Martial Arts FREE for 2 Weeks. Call 757-448-3688.

Martial Arts

The martial arts are widely perceived in North America as a form of sport. Parents enroll children in karate classes to instill a sense of discipline. Adults train in martial arts to learn self-defense techniques. Many in the western world strive to obtain a black belt, thinking that this is the pinnacle of their training and education. In eastern countries, the martial arts are much more than sport. They are history, culture, philosophy, and respect.

The term “martial arts” is used as a general categorization of fighting systems that originated in ancient times. If you were to fully review martial arts, you would find a vast array of systems; each with its own set of techniques that have been perfected over the ages. For the most part, martial arts do not encourage the use of weapons in combat, though exceptions do exist.

In studying martial arts, you’ll find the earliest form originated in China more than 2500 years ago. Some philosophies hold that martial arts systems were adapted into various forms in Japan and other eastern countries. Another school of thought believes that these other countries developed their own original styles and systems of martial arts. Unfortunately, their origins were not well documented and therefore largely unknown.

Images of martial arts, as North Americans see them, were conjured up by Hollywood. Filmmakers will have us believe that martial arts are part of the Oriental mystique, and that kung fu, judo, karate and tae kwon do belong exclusively to the Oriental countries. In reality, nothing could be further from the truth.

Martial arts have evolved from countries around the globe. For every person practicing tae kwon do, there is someone doing a French form of kickboxing called “savate”. For every Judo, there is a sambo.

Through the centuries, people the world over have developed a range of martial arts systems. While each is distinct in its own way, there are many similarities. The primary function of martial arts is a means of effective self-defense during combat. Watch a martial arts performer, and you will often see a blur of arms and legs. But true martial artists don’t just flail around to punch and kick. They use their bodies to execute single or multiple pre-choreographed movements that have been perfected over time. When executed properly, these moves can be lethal weapons in their own right.

Practicing martial arts, in any of its forms, requires a high degree of skill. The routines and techniques that students perfect over the years form a fighting vocabulary. Students with larger vocabularies become more highly skilled fighters. Each routine takes a great deal of time to perfect, and true martial artists have a large repertoire to choose from. In times of need, the skill of the artist depends on his or her ability to use the right technique at the appropriate time.

Of course, there is more to martial arts than the perfect execution of movement. Martial arts were created for use in combat. Serious combat. For this reason, success at martial arts means training and using your mind, as well as your body. Invariably, every form of martial arts is characterized by a very conscious application of force, utilized to achieve maximum effect.

Learning karate, or judo, or tae kwon do is one thing. Studying the martial arts is something altogether different. If you wish to be a true student of the martial arts, you must concentrate with your mind while you perform with your body.

Try Martial Arts FREE for 2 Weeks. Call 757-448-3688.

Martial Arts: Physical Techniques And Mental Discipline

Martial Arts is the combination of physical techniques and mental discipline. It is used for self defense, body strengthening, relaxation, and even competition. Women often take martial arts classes to learn moves that will help them in the event of an attack. The moves of Martial Arts are designed for even a small woman to use them effectively.

The arms and legs are used in Martial Arts moves. Practicing them will help you get fit and strengthen your body. Doing these moves will also help relax your mind. There are many different types of martial arts including karate and tae kwon do. Karate involves various kicks and punches. The goal of karate is to defend rather than to hurt the other person. Tae kwon do is the most commonly used type of martial arts. The moves are very graceful and requires exceptional coordination.

The level of skill varies greatly in martial arts, from beginners to experts. Martial Arts competitions are very popular. In addition to karate and tae kwon do, kickboxing competitions are very popular as well.

Martial arts is a great sport for children of all ages to participate in. They will get fit, learn about self discipline, and have some basic skills for defending themselves. It can help with behavior issues too including a short attention span, following directions, and communication style.

There are many variations of the martial arts. It is important to identify the types of techniques and trainings that will be used in a class before you sign up. The instructor can help you determine if it is right for you. There are also martial arts videos you can purchase to use at home. This is a great way to pick up skills in the privacy of your home. It is also great for those with a hectic schedule.

Try Martial Arts FREE for 2 Weeks. Call 757-448-3688.

Leadership Quotes To Motivate You And To Maintain Your Focus As A Leader

martial arts leadershipThis article on leadership aims at providing you with all the necessary matter you will need to understand more about taking martial arts, so read it well.

Information is the main thing that has to be incorporated in an article on leadership. Read through this article to prove me wrong!

Many times the words of others actually have far more impact and insightfulness than when those words are read within the pages of a dictionary. Quotations are rooted in actual performance, of leaders who have been there done that. They can be easily incorporate into everyday speeches or part of a training session.

Dwelving into the interiors of leadership has led us to all this information here on leadership. leadership do indeed have a lot to tell! Dwelving into the interiors of leadership has led us to all this information here on leadership. leadership do indeed have a lot to tell!

It is with much interest that we got about to write on leadership. So we do hope that you too read this article with the same, if not more interest!

These quotations help to define or explain leadership:

Leaders are people who do the right thing; managers are people who do things right. Warren G. Bennis
Leadership appears to be the art of getting others to want to do something you are convinced should be done. Vance Packard
Leadership is all about getting results. Peter Drucker
Leadership is getting someone to do what they don’t want to do, to achieve what they want to achieve. Tom Landry
Leadership is the capacity to translate vision into reality. Warren G. Bennis
Leadership is solving problems. The day soldiers stop bringing you their problems is the day you have stopped leading them. They have either lost confidence that you can help or concluded you do not care. Either case is a failure of leadership. Colin Powell
Consensus is the absence of leadership. Margaret Thatcher

If you are seeking the purpose of leadership, you may feel comfortable using these quotations:

The very essence of leadership is that you have to have vision. You can’t blow an uncertain trumpet. Theodore Hesburgh
The key to successful leadership today is influence, not authority. Ken Blanchard
The growth and development of people is the highest calling of leadership. Harvey S. Firestone
Leadership is unlocking people’s potential to become better. Bill Bradley
We know that leadership is very much related to change. As the pace of change accelerates, there is naturally a greater need for effective leadership. John Kotter
Leadership demands that we make tough choices. Alan Autry
A sense of humor is part of the art of leadership, of getting along with people, of getting things done. Dwight David Eisenhower

We hope you develop a better understanding of leadership on completion of this article on leadership. Only if the article is understood is it’s benefit reached.

Or possibly you are trying to explain how to develop leaders within your business, organization or community? These quotations may help you achieve that goal:

The only real training for leadership is leadership. Anthony Jay
Leadership is the ability to do, not the ability to state. Paul Von Ringelheim
The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, no matter whether it is on a section gang, a football field, in an army or in an office. Dwight David Eisenhower
Leadership cannot really be taught. It can only be learned. Harold S. Geneen
Leadership is diving for a loose ball, getting the crowd involved, getting other players involved. It’s being able to take it as well as dish it out. That’s the only way you’re going to get respect from the players. Larry Bird
The task of leadership is not to put greatness into humanity, but to elicit it, for the greatness is already there. John Buchan
The art of leadership is saying no, not yes. It is very easy to say yes. Tony Blair

Variety is the spice of life. So we have added as much variety as possible to this matter on leadership to make it’s reading relevant, and interesting!

You can take these leadership quotations and transfer them to 3×5 index cards. Read them 3 to 5 times each day and within a month you will remember them. Then you can infuse them into your conversations with friends to business associates and show everybody just how smart you really are.

Keeping in mind the important points about leadership, we hope this article on leadership proves to be very informative to you. Use these points well.

Try Martial Arts FREE for 2 Weeks. Call 757-448-3688.

Do You Know How To Use The Basic Self Defense Moves On A Threatening Situation?

martial arts women self defenseSelf defense is the practice of protecting yourself in a defensive manner in order to reduce any harm caused by another attacker, or to help you get rid of a violent situation. There are many different forms of self defense. Not all self defenses are considered “physical”. If you are researching self defense, it is essential that you understand the basics. Here, you will learn about self defense basics and the steps that you can use in order to protect yourself in threatening situations.

When considering self defense, it is important to understand your limitations. It is equally important to be sure that you are able to identify your surroundings at all times to assist in any self defense techniques that you may be forced to use. This is often referred to as “self awareness”. If you practice the art of carefully evaluating your surroundings, and know what you are physical capable of, you are sure to prevent a lot of dangerous situations that you may possibly experience. When alone, it is important to ensure that you display an air of confidence that others can see. If you are faced with a dangerous situation, it is important to ensure that you maintain this level of confidence.

Many people get a permit to carry a concealed weapon, such as a gun. There are other individuals that carry items such as pepper spray and stun guns. It is important to ensure that you do not totally rely on these items. It may not be easy to get to these items if a dangerous situation arises. This is why it is important to develop some good self defense moves. The dangerous situation often occurs at unexpected times, in unexpected places. It is essential to have knowledge of self defense techniques to ensure that you are able to take care of yourself.

When looking for ways to protect yourself in a dangerous situation, martial arts training is a great way to start. King Tiger Martial Arts school can help teach you self defense techniques that are both defensive and offensive. Our self defense martial arts program can help you to identify a dangerous situation, develop a plan to remove yourself from the situation successfully, and avoid those types of situations in the future.

If you want to be able to defend your self in any situation, it is essential that you do all that you can to learn martial arts self defense basics. Knowing these self defense techniques can mean the difference between getting hurt or staying safe, being killed and living life.

Discover the most efficient Self Defense Moves and Fear No Man ever again. If you use the techniques that you are about to discover, you can become a human Machine and be an Unstoppable confident Man.

Try Martial Arts FREE for 2 Weeks. Call 757-448-3688.

The Battle Of Self-Discipline

Lots of people struggle to break bad practices from their past and to create new, healthy habits for their future. It is much easier to continue residing in the ways that are regular for us than to battle our method to a better life. If, for instance, we are made use of to enjoying unlimited hours of tv each night it will certainly be tough for us to win the fight of breaking that habit. It will certainly are more difficult to change tv with positive and healthy ways of hanging out such as working out or checking out.

The fight to discipline ourselves is certainly among the toughest battles that we face. It is a lot easier simply let our lives happen than it is to be deliberate in our selections and to proactively form habits as opposed to kick back while our routines are formed for us. The roadway to self-discipline have to begin with a deep sense of conviction. We must be convinced not just that success in the fight is possible, however also that winning the battle of disciplining our lives is important.

We will never continue to be long at a task we think is unimportant. It will certainly always be the important things that we put the greatest value on that will get our time and efforts, so each person must come to the location where the condition of their unrestrained life is of adequate value to deal with. Determining that the fight for self-discipline is one worth fighting is the first of lots of steps to attaining a various kind of life. You have to take time to evaluate not just your current life but also the kind of life you want to pursue.

This examining is essentially a procedure of specifying some objectives on your own. What fights do you want to focus on now? Is it crucial to you to see the old routine of inactivity broken, or will you invest your energies attempting to stop smoking initially? Do not move forward in attempting to fight against your problems up until you have clearly defined what they are and how you want to be. Once you have your ‘battle objectives’ as we’ll call them, the vital thing is to simply begin. Start tackling whatever objective you chose, simply be sure that you begin.

The hardest phase in any fight is the start, so you just need to pick a day and start. If your ultimate objective is to run a marathon you can start by getting outdoors and running for five minutes. At the beginning stages of battle remember that anything is much better than absolutely nothing. Days of more serious fight and discipline will unquestionably come, so in the meantime simply get moving. You will quickly understand that the fight to self-discipline is tough and long.

You will certainly likewise recognize, nevertheless, that the battle is well worth the fight.

Try Martial Arts FREE for 2 Weeks. Call 757-448-3688.

Holiday Sale

holiday sale


Want a sparring buddy? Join our raffle contest to win a Century “Sparring Bob” worth $240.
Tickets are available with the following price range:

1 ticket for $3
3 tickets for $5
5 tickets for $10

Or join the “Holiday Orders Sale” on Nov. 18th – Nov. 25th and earn a tier.
Here’s how it works:

1st tier for 1 ticket
2nd tier for 5 tickets
3rd tier for 10 tickets
4th tier and above for 15 tickets

What are you waiting for? Win that sparring buddy and practice your way to mastery and perfection!

Tickets are available at KTMA School.

For more information and inquiry call our front desk at  757-448-3661.

Try Martial Arts FREE for 2 Weeks. Call 757-448-3688.

Activities That Teach Youth Self-Discipline

Self discipline is a trait that should be established at an early age. It is critical to all societies due to the fact that it abounds with complex activities, stresses, and challenges. If you wish to become an effective adult, you have to have the ability to establish self discipline as early as your teenage years. What are some of the activities that teach youth self discipline?

A great deal of individuals think that it is very tough to teach old pet dogs new tricks. This is absolutely true but there are still methods to teach the youth self discipline. How can you state that a specific person is disciplined? Well, that is easy to inform and excellent examples are little children. Observe children when moms and dads or caregivers are not around. Well-disciplined youngsters will still act in a reflective and thoughtful manner even without the presence of moms and dads or caregiver.

When you lastly reach your adolescent years, more is gotten out of you by the people who surround you, even your family. You should have the ability to reveal others that you’re self disciplined and that you’re liable for all your actions.

If you belong to a certain youth group, you can take part in the group activities. If you discover yourself unaccepted by other peer groups, your best option is to join a youth group. The youth group will certainly not say no to you and they will certainly welcome you with open arms. However in order to remain in the group, you must let the group members help you with your troubles.

You have to confess to yourself that you lack self discipline since that is the only time that they can help you. You must be willing to assist yourself so that the efforts of the group will not be lost. Some of the activities prepared by the youth group can teach the members self discipline. You must take an active part in these activities so that you can see some improvements.

Group games are normally played by the group. It’s ok to have some fun and play kids video games every now and then. It can help all the members unwind and unwind. With children’ games, the members will find out to control themselves. If you wish to be accepted in the group, and not be declined, you should never ever reveal disadvantageous habits like impulsivity. Unfavorable perceptions frequently result in uncontrolled behavior, aggressiveness, and anger. You have to discover to manage yourself and numerous youth video games can assist a lot.

Sports games can check the self discipline of youth group members. As a disciplined individual, you will certainly refrain anything that can trigger misunderstandings or strifes. You will certainly not cheat just to win. You will only do acceptable actuations so that other group members will not reject you.

So if you cannot discover a peer group that can accept your weak points, it is high-time that you start searching for a youth group. Youth groups are prevalent nowadays and it’s all approximately you to discover them. Make certain that you choose a youth group that you really such as so that you will certainly not feel any pressure in attending their activities.

You can even request your parent’s support. That method, they will know what you’re doing. Belonging to a youth group will certainly help you end up being a better grownup in the near future.

Try Martial Arts FREE for 2 Weeks. Call 757-448-3688.