Virginia Beach Virginia 23452
Tai Chi & Qigong Classes – Feel The Energy
A recent review of 47 studies published in the Archives of Internal Medicine suggested that T’ai Chi and Chi Kung can lower blood pressure; increase flexibility, strength, and balance; and decrease stress, anxiety, and depression.
Regular practice can increase the elasticity of the lung tissue, the respiratory magnitude of the chest, and the ventilator capacity of the lungs. it will also improve the exchange of oxygen and carbon dioxide.
For more information about our Tai Chi and Qigong classes, call us 757-468-8889.
Tai Chi & Qigong Physical Benefits
- Easy on the joints & organs
- Helps strengthen all the muscles of the body, especially the core, back, legs & arms
- Improves balance to help prevent dangerous falls
- Increases your sense of control over your body
- Compliments other physical activities & medical therapies
- Increases blood flow
- Oxygenates blood
- Improves breathing
- Improves range of motion at all joints
- Improves bone density
- Mental Benefits
Let Tai Chi & Qigong be the highlight of your day.
- Gentle movements & deep breathing help you relax
- Clears your mind for better concentration & focus
- Elevates mood
- Improves cognitive function
- Helps relieve anger & frustration
Tai Chi & Qigong Classes
Though you are in a class for yourself, you’re not by yourself. Our instructors provide you with:
Effective, safe & personal instruction
Individual help as you master the basics
On-going guidance from our instructors as your skill level increases
You will be able to:
Progress, at your own pace through several levels of study
Enhance your overall wellness
Be in control of the learning process
Tai Chi & Qigong – It’s For Everyone!
Come to King Tiger Martial Arts to learn these ancient arts in a relaxed, caring, supportive environment. Relaxing, gentle, energizing, fun, centering, calming, uplifting, confidence building….that’s just a few ways people from all walks of life describe Tai Chi & Qigong. It’s truly an activity for people of any age and any fitness level.
Not sure if Tai Chi is for you? Try Our Class For Free!
Take a short Free Lesson, and decide which of our programs is for you. We will take the time to speak with you about your goals, concerns and aspirations. We make it a point to make sure you are comfortable with our staff as well as our studio.
How do I get started with the Tai Chi?
Simply fill out our online information request form and you will receive a coupon that lets you try any of our classes for FREE. Or, give King Tiger Martial Arts a call at: (757) 468-8889 and set up an appointment to come meet one of our certified instructors. You may also send us an email and we will be happy to get back with you.
What They Say About Us!
What a positive place to bring your whole family. Thanks King Tiger for all the effort you put into making this a fun and safe place for kids of all ages (including parents).
— Mike L.
The kids concentration and grades have greatly improved. KTMA is a great place to be. It's our second family. Our home away from home.
— The Porter Family
Taught self discipline, self motivation, self confidence & good attitude with our daughters. KTMA is a family environment & the staff are the best of the best!
— Heather S.
I learned great techniques and realized that i probably can defend my self in any situation. My favorite part was the physical part, it was not as hard as I thought it would be!
— Carolyn Pritchett (Jasmine, 6, Green Belt)
My son looks forward to each and every practice every week with this School. I highly recommend them. They are very good with children!
— Cristonna L.
King Tiger Martial Arts has provided a great avenue to channel extra energy, and to not only gain body confidence, but mental confidence as well for my daughter.”
— Mr. and Mrs. McGinnis
Fabulous Philosophy. Good Intentions, Ignite Great Outcomes!
— Gary M.
Thank you for a great class! It was extremely informative and greatly boosted my confidence. the best part was being able to try out the moves.
— Mr. and Mrs. Heinz, Jessica (6), Red Belt.
Instructors are the best in town and great with kids a lot of activity for the family also
— Wendy M.
We won free classes and thought our daughter is not going to like this. There is to much discipline involved. Needless to say, she loved it! So do we!
— Robert T.